"“Coach Carmela is well-educated, holistic, caring and supportive to work with on your health goals. She listens carefully, makes personalized recommendations, and provides education and support along the way. Her ultimate goal is to help you live a long and healthy lifestyle filled with whole foods, appropriate supplements and proper exercise — catered to your health needs. I am a 100% satisfied student! Thank you, Carmela!”"

"“I am so thankful that I was referred to Carmela when I was! Not sure if it was middle age, burnout, or a combination of the two, but I stopped sleeping. Carmela helped me identify what I was feeling, then re-learn to listen to my body. I love that her focus is not on weight or body image, but more on confidence and self-care. Early on with some minor shifts, I sent her a note saying, “My insides are smiling!” And now I can see very measurable improvements on my Whoop from some very simple changes in lifestyle, nutrition choices, and routines. Highly recommend!”"

"“Working with Carmela has helped to dramatically improve my sleep, my bowel movements are more consistent and my energy throughout the day is awesome (I’m able to keep up with the demands of my busy schedule, no problem!) BUT, one of my greatest successes, I’d have to say it’s how I’ve grown on the inside. I’m giving myself some grace and appreciating the small gains, even if it’s not “PERFECT” along the way! Small, realistic goals over a longer period of time is my new approach. It’s a lifestyle change, NOT a diet! It’s about balance and enjoying life, NOT feeling excluded or like an outsider. I’m grateful beyond words to have Coach Carmela as my MENTOR, CHEERLEADER and PERSON."