YOUR PATH TO WELLNESS BEGINS TODAY

I'm Carmela Riley, IHP Certified Health Coach, specializing in helping individuals achieve optimal health using state-of-the-art, integrative health, at-home lab testing and personalized wellness plans.

LogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogo

MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT

HOW I HELP YOU HEAL AT THE ROOT LEVEL

Guiding You Toward Balance, Clarity, and Lasting Wellness

YOUR PATH TO WELLNESS BEGINS TODAY

Why Work with an IHP Coach

Your healing journey is unique—and so is the support you’ll receive. As a Certified Integrative Health Practitioner, I provide holistic guidance that addresses the whole person, not just the symptoms. From functional lab insights to tailored lifestyle strategies, you’ll gain a clear plan to restore balance, boost vitality, and thrive in every area of life.

Your Path To Whole Body Healing & Optimal Health

At-Home Lab Testing
Personalized Protocols

Ongoing Support

A Foundational Approach to Healing

The way I’ve been fortunate enough to help my clients finally achieve the results they’ve been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.

Free Resources

Tools and guides to support your health transformation

Health Guide

Learn how to rebalance

your body naturally and

take the first step

toward lasting wellness.

Learn

Education is empowerment — understand your body, solve the equation of health.

Assessment

Complete our in-depth

assessment to get a

clear picture of what

your body needs most

right now.

Newsletter

Get wellness tips,

recipes, and healing

insights delivered

straight to your inbox

each month.

Answers You Can Trust—Right From Home

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

Carmela Riley

Integrative Health Practitioner

I'm Carmela Riley, IHP Certified Health Coach, specializing in helping individuals achieve optimal health using state-of-the-art, integrative health, at-home lab testing and personalized wellness plans.

7 Integrative Disciplines

  • Ayurvedic Medicine
  • Bioregulatory Medicine
  • Herbalism (TCM)
  • Traditional Naturopathy
  • Eastern Philosophy
  • Orthomolecular Medicine
  • Functional Medicine

Traditional Indian Healing for Body, Mind, and Spirit

Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.

Enhancing Natural Self-Healing through Integrated Approaches

Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.

Balancing Body and Mind Through Ancient Wisdom

Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.

Natural Therapies for Preventive Health and Wellness

Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.

Insights and Practices for Harmonious Living

Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.

Optimizing Health Through Biochemical Balance

Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.

Harnessing Personalized Healthcare for Root Cause Resolution

Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.

Start Your Healing Journey Today

If you’re ready for answers—not more guesswork—let’s connect. This free consultation is your chance to share your story and learn how a root-cause, integrative plan can help you feel like yourself again.

"“Carmela has been instrumental in helping me figure out my lingering health issues. With her guidance and support, I went from spinning my wheels and making no progress to knowing what tests to run and actually start healing!”"

- Stephanie A. - Health Coaching Client

Book A Free Consultation

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"“Coach Carmela is well-educated, holistic, caring and supportive to work with on your health goals. She listens carefully, makes personalized recommendations, and provides education and support along the way. Her ultimate goal is to help you live a long and healthy lifestyle filled with whole foods, appropriate supplements and proper exercise — catered to your health needs. I am a 100% satisfied student! Thank you, Carmela!”"

Tasha B. - Health Coaching Client
★ ★ ★ ★ ★

"“I am so thankful that I was referred to Carmela when I was! Not sure if it was middle age, burnout, or a combination of the two, but I stopped sleeping. Carmela helped me identify what I was feeling, then re-learn to listen to my body. I love that her focus is not on weight or body image, but more on confidence and self-care. Early on with some minor shifts, I sent her a note saying, “My insides are smiling!” And now I can see very measurable improvements on my Whoop from some very simple changes in lifestyle, nutrition choices, and routines. Highly recommend!”"

Amanda S. - Health Coaching Client
★ ★ ★ ★ ★

"“Working with Carmela has helped to dramatically improve my sleep, my bowel movements are more consistent and my energy throughout the day is awesome (I’m able to keep up with the demands of my busy schedule, no problem!) BUT, one of my greatest successes, I’d have to say it’s how I’ve grown on the inside. I’m giving myself some grace and appreciating the small gains, even if it’s not “PERFECT” along the way! Small, realistic goals over a longer period of time is my new approach. It’s a lifestyle change, NOT a diet! It’s about balance and enjoying life, NOT feeling excluded or like an outsider. I’m grateful beyond words to have Coach Carmela as my MENTOR, CHEERLEADER and PERSON."

Tracey A. - Health Coaching Client

Learn What Your Body’s Been Trying to Tell You

No blogs found

Stay Connected—Join Our Wellness Community

Be the first to receive exclusive health tips, practical resources, and inspiring stories delivered straight to your inbox. When you join our newsletter, you’ll get valuable insights into root-cause healing, integrative health strategies, and simple steps you can start using right away.

"“Carmela has been instrumental in helping me figure out my lingering health issues. With her guidance and support, I went from spinning my wheels and making no progress to knowing what tests to run and actually start healing!”"

- Stephanie A. - Health Coaching Client

Join Our Newsletter Community

Shop My Favorite Healthy Living Resources

Dr. Cabral Detox

My go-to Functional Medicine formula for helping people to reduce their total toxic load and begin the healing process to wellness.

Universal Binder

Enhance your body's ability to remove toxins. This formula leverages high quality ingredients to bind to harmful toxins and remove them from the body

Portable Sauna

This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.

Infrared Sauna

Decrease inflammation, detoxify the body, and enhance your overall mood with this Full Spectrum Infrared Sauna. The perfect wellness addition to your home.

OneSkin

Looking for an anti-aging and longevity skin care product? OneSkin promotes long-term skin care and health by targeting aging at its source.

Red Light Face Mask

Level up your skincare routine with this red-light face mask. Boost your natural glow and enhance your mood with this easy to use mask.

Calculate your BMI

Frequently Asked Questions

Get answers to common questions about integrative health coaching

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

Do you work with clients remotely?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.


I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.