ITS TIME TO HEAL

About

I'm Carmela Riley, IHP Certified Health Coach, specializing in helping individuals achieve optimal health using state-of-the-art, integrative health, at-home lab testing and personalized wellness plans.

From Struggle to Search

My journey into health began when I struggle with with chronic fatigue, digestive issues, and hormonal imbalances. Like many others, I turned to conventional medicine for answers, was given medication after medication, but no relief or answers! These appointments left me feeling frustrated, hopeless and absolutely exhausted. Deep down, I knew there had to be a better way — so I began searching for solutions.

Discovering a Better Way

That search led me to Integrative Health. I became my own test subject- running labs, testing protocols, detoxing, and rebalancing until I finally felt like myself again. What I discovered changed everything: true health isn’t about covering symptoms. It’s about creating balance, restoring the body’s natural healing ability, and addressing the root causes of dis-ease.

Turning Healing Into a Mission

Now, I use everything I’ve learned to help individuals with chronic health challenges who feel stuck. Every client I work with begins with a foundational reset protocol so we can clear the slate and start from a place of balance. From there, I create customized protocols to help clients regain energy, improve digestion, and live their life fully!

Certifications & Accreditations 

  • Certified Health Coach & Integrative Health Practitioner, Level 1 & Level 2

  • Board Certified, American Association of Drugless Practitioners Certification

  • Certified Holistic Health Coach

  • Certified Health Coach, Institute for Integrative Nutrition 

  • Certified Personal Trainer, National Academy of Sports Medicine

  • Nutrition Specialist, American Academy of Sports Dietitians & Nutritionist 

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"“Coach Carmela is well-educated, holistic, caring and supportive to work with on your health goals. She listens carefully, makes personalized recommendations, and provides education and support along the way. Her ultimate goal is to help you live a long and healthy lifestyle filled with whole foods, appropriate supplements and proper exercise — catered to your health needs. I am a 100% satisfied student! Thank you, Carmela!”"

Tasha B. - Health Coaching Client
★ ★ ★ ★ ★

"“I am so thankful that I was referred to Carmela when I was! Not sure if it was middle age, burnout, or a combination of the two, but I stopped sleeping. Carmela helped me identify what I was feeling, then re-learn to listen to my body. I love that her focus is not on weight or body image, but more on confidence and self-care. Early on with some minor shifts, I sent her a note saying, “My insides are smiling!” And now I can see very measurable improvements on my Whoop from some very simple changes in lifestyle, nutrition choices, and routines. Highly recommend!”"

Amanda S. - Health Coaching Client
★ ★ ★ ★ ★

"“Working with Carmela has helped to dramatically improve my sleep, my bowel movements are more consistent and my energy throughout the day is awesome (I’m able to keep up with the demands of my busy schedule, no problem!) BUT, one of my greatest successes, I’d have to say it’s how I’ve grown on the inside. I’m giving myself some grace and appreciating the small gains, even if it’s not “PERFECT” along the way! Small, realistic goals over a longer period of time is my new approach. It’s a lifestyle change, NOT a diet! It’s about balance and enjoying life, NOT feeling excluded or like an outsider. I’m grateful beyond words to have Coach Carmela as my MENTOR, CHEERLEADER and PERSON."

Tracey A. - Health Coaching Client

“My goal is to ensure you feel comfortable, heard, and assured that I will do everything possible to make your goals a reality. Together, we will formulate a realistic plan that’s based on your unique needs and desires to allow you to achieve the vision you have for your health, body, and life.”


- Carmela Riley

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.